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Panelle are to Sicilians what French fries are to French people. Panelle are Sicilian fritters made out of chickpea flour. They are a typical street food found in Palermo, but they are of Arabic origin, like many other Sicilian dishes, and they have a lot in common with other chickpea-based dishes like farinata, falafel and pakoras.


They are best eaten hot, when they are crunchy and tender at the same time. You can either enjoy them on a sandwich or without, most restaurants serve them in a basket as an appetizer.


Tlhey are delicious and simple to make!


Recipe:


Cooking time:

  • Total: 1 hr 45 min(includes cooling time)

  • Active: 45 min

Yields 6 to 8 appetizer servings


Ingredients

  • Olive oil, for greasing sheet tray

  • 2 cups chickpea flour

  • Kosher salt

  • 1/2 teaspoon freshly ground black pepper

  • 2 tablespoons finely chopped fresh parsley, plus more for garnish

  • Vegetable oil, for frying


1.Grease a rimmed sheet tray with olive oil.

2.Add the chickpea flour, 1 1/2 teaspoons salt, the pepper and 3 cups water to a medium saucepan set over medium heat and whisk until smooth. Cook, stirring constantly with a wooden spoon, until the mixture is very thick (almost like polenta); this should take around 10 minutes or so. Stir in the parsley.

3.Spread the mixture smoothly in the sheet tray or spread evenly and let cool until firm, about 1 hour.

4.Heat 1/2 inch vegetable oil in a heavy-bottomed high-sided skillet

5..Cut the panelle into small triangles or thin strips. Fry in batches until lightly golden, about 2 minutes per side. Drain on a sheet tray lined with paper towels. Season with a touch more salt.

6.Garnish with a sprinkling of chopped parsley and lemon

Enjoy on a roll or alone, but be careful because once you start you won't be able to stop!









Pasta Chi Tinnirumi or Pasta con i Tenerumi (in Italian) is a Sicilian culinary secret well worth discovering. What started as a "peasant dish" has now become an iconic Sicilian dish during the summer months.


In reality, it’s a soup, usually eaten in during July and August when the cucuzza is in season. (Yes, it is traditionally eaten hot, though many prefer a cold version because of the summer heat.) So why would you eat a bowl of hot soup on a raging summer day you ask? The concept is simple, as you eat the hot soupo, your body temperature rises making the air around you feels cooler than it really is. A genius concept if you ask me when your faced with those hot Sicilian Summer days!


What are tinnirumi? In Sicilian dialect it refers to the sprouts and tender leaves of the cucuzza or zucchina lunga which is a traditional Sicilian long green zucchini. Relatively tasteless, they are the subject of a Sicilian proverb:Falla come vuoi, sempre cucuzza è.  (However you cook it, it’s still just squash!)


Enjoy this video of my fathers version of Pasta Chi Tinnirumi!







Pane "Cunzatu" literally translated means "seasoned bread".  It's a traditional Sicilian dish made which can be prepared to your liking but the best pane cunzato is from Paneficio DiStabile e Anselmo in Scopello. Til this day, they bake fresh bread daily and prepare the deilcious sandwich the traditional way! Pane cunzatu is not pane cunzatu unless the bread is fresh! It is then drizzled with extra virgin Sicilian olive oil, sprinkled with oregano, studded with anchioves and topped with slices of Cacciocavallo (sheep) cheese, green olives and tomatoes 😋. Some may add capers, nonno adds whatever he he has laying around the house but the key is the fresh bread and good olive oil ;)

It is truly a masterpiece of rich Mediterranean flavors.  The key is using fresh local ingredients naturally. Salt from Trapani (nearby town), olive oil pressed from local Sicilian olives, Sicilian salt-cured anchioves and Sicilian Cacciocavallo cheese.

My mother has fond memories of growing up with her grandmother "Nonna Caterina", making pane cunzatu on the days that she would make fresh bread. As soon as it came out of the oven, the bread was dressed and ready to enjoy! Later on, as a teenager, her and friends would ride their vespas from Castellammare to Scopello, grab a "pane cunzatu" and enjoy it at the beach!

Now its a tradition we look forward to enjoying pane cunzatu strictly from Paneficio DiStabile e Anselmo in Scopello each year!





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